The Science of Exercise and Body Movement

In this episode, we’ll discuss the role of kinesiologists with Marianne Vipond, a kinesiologist working in Montreal. She will also discuss how exercise can help us recover and stay healthy, and how to establish an exercise routine during the Covid-19 pandemic.

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Christina Lee
Managing Stress and Anxiety

On this episode, we’ll talk with Madeleine Eames, a psychotherapist specializing in anxiety, trauma and chronic pain. We’ll discuss the physical effects of stress and anxiety, and things we can do to mitigate stress and anxiety, particularly now during the COVID-19 pandemic.

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Christina Lee