Practical tools and tips to help reduce anxiety during the COVID-19 pandemic

Episode 2
Lisa Ann Butcher is a registered clinical counselor with a particular interest in emotional regulation, chronic pain and treating post-traumatic stress in both children and adults. She’ll talk about ways to deal with health anxiety, particularly now during the Covid-19 pandemic.

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Show Notes:

Lisa explains her background
People are experiencing a sense of isolation and loss of forward focus
Using the river analogy to look at the challenges ahead of us
Dealing with ruminating thoughts
Quantifying threats as a way of managing anxiety
In times of uncertainty it helps to make our world smaller

Transcript:
Download (PDF)

Resources/Links:
https://threesisterscounselling.com/