The Science of Exercise and Body Movement

Episode 7

Marianne Vipond is a kinesiologist working in Montreal. She talks about the role of kinesiologists, how exercise can help us recover and stay healthy, and how to establish an exercise routine during the Covid-19 pandemic.

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Show Notes:

Marianne introduces herself and explains her role as a kinesiologist.
Marianne talks about how exercise can help in recovery.
Marianne discusses the challenges we face trying to exercise during Covid-19 and how to establish an exercise routine.
Marianne talks about the four components of physical fitness.
Marianne talks about the benefits of exercise.
Marianne touches on how to stay motivated to exercise.

Transcript: Download (PDF)