Managing Stress and Anxiety

Episode 5

Madeleine Eames is a psychotherapist who specializes in anxiety, trauma and chronic pain.  In this episode she talks about the physical effects of stress and anxiety, and things we can do to mitigate stress and anxiety, particularly now during the COVID-19 pandemic.

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Show Notes:

Madeleine’s background
How stress affects us physically
How to identify causes of stress
How to reduce stress
Working individually and with others

Transcript:
Download (PDF)

Resources/Links:
www.mindfullivingnow.com