Maintaining Your Heart Health During the Pandemic

Episode 8

Agnes Cartier is the founder of the West Island Cardiac Wellness Program, and the manager of the Heart Community for Curatio.  She’ll talk about the importance of maintaining your heart health during the current pandemic.

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Show Notes:

Agnes explains her background in social work and with the West Island Cardiac Wellness Program
Why social isolation is a factor in heart health
Stress is affecting everyone
Diet and exercise during the current pandemic restrictions
What to do if you think you’re having a heart attack

Resources:
https://cardiacwestisland.com/
https://www.facebook.com/WICWP/

Transcript: Download (PDF)